Episode Synopsis "EPISODE FIVE: HOW TO STOP OVER APOLOGIZING"

Over apologizing & saying 'sorry', more often than necessary, can be really unhelpful and a damaging habit - one which can wreak havoc on our confidence and our important relationships! So why do we do this? During Episode 5 of The 'C' Bomb I'm going to dive into this topic in great detail, to help you eradicate this habit once & for-all! I'm going to share in depth coaching insights on;  - How we decipher an unhealthy apology from a healthy apology - The 4 types of unhealthy apologizing and consequences of these 4 different strategies - How to stop over apologizing! - How apologizing can still be a superpower if harnessed correctly. Enjoy!

Listen "EPISODE FIVE: HOW TO STOP OVER APOLOGIZING"

More episodes of the podcast The 'C' Bomb

• EPISODE SIX: THE SELF-COACHING TECHNIQUE TO CREATE RADICAL CHANGE IN YOUR LIFE
• EPISODE FIVE: HOW TO STOP OVER APOLOGIZING
• EPISODE FOUR: WHY ARE WE SO MEAN TO OUR FUTURE SELF?
• EPISODE THREE: HOW DISCIPLINE IS KEY TO AUTHENTIC SELF-CONFIDENCE
• EPISODE TWO: HOW TO STOP PEOPLE PLEASING!
• EPISODE ONE: MIND OVER MATTER - CONFIDENCE IS AN INSIDE JOB