Listen "# 40 - How to manage your recovery"
Episode Synopsis
A lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery.
In this podcast I cover a few practical tips on how to manage recovery.
If you liked this, then please feel free to like share & subscribe.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
In this podcast I cover a few practical tips on how to manage recovery.
If you liked this, then please feel free to like share & subscribe.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/