Episode Synopsis "Yoga and Relaxation technique(IRT) - Relieves Stress and Calms the mind and body instantaneously. "

Instant Relaxation Technique can be done at anytime .There should be a gap of 2hrs before and after any meal to perform the practice. IRT has powerful benefits as it calms the restless mind, reduces the level of stress and decreases tensions related to various reasons. The Practice of IRT at the beginning of yoga practice helps to awaken the mind and body, thus one can get the maximum benefit with the practice of yoga poses and pranayamas. This practice is not advisable to people with Heart diseases, hypertension, pregnancy and to those suffering from fibromyalgia.

Listen "Yoga and Relaxation technique(IRT) - Relieves Stress and Calms the mind and body instantaneously. "

More episodes of the podcast THE BLUE LOTUS by Diksha Vig

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• Yoga and Relaxation technique(IRT) - Relieves Stress and Calms the mind and body instantaneously.
• Deep Relaxation technique is an amazing technique to calm the mind and body.