ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Can Meditation Help With Anxiety?"
In our first episode we talk to the hugely inspirational Stephanie, founder of Indigo Prxject based in London, about how meditation & mindfulness can help us with anxiety as we step in to the ‘new normal‘. Her background is in Psychology, she has also studied mindfulness and alternative holistic therapies for over 12 years helping many people with her tools worldwide. Indigo Prxject in London delivers regular innovative creative sessions for young people aged 13-24 years old.
In God we trust