Episode Synopsis "Stress Pt. 1"

Welcome back to Bite Size, a collaborative psychoeducation mini-podcast series created by Healthy Pour and Support Staff. In this episode, we'll continue our mental health education journey by learning more about stress. It's safe to say that we've all experienced stress, but why? Why does something that stresses you out not stress out everyone around you? Tune in to find out more about how stress works and why it's not always a bad thing.If you’d like to take your learning a step further, check out the glossary of terms and thought prompts we have available at www.pleasehustleresponsibly.org.Thank you to our donors and our sponsor Maverick Wine Company, for helping to make this episode possible. To help support this podcast and our other programs, please consider making a donation at www.pleasehustleresponsibly.org. Be sure to subscribe and tune in next time to learn more about mental health!Script by Healthy PourAudio Editing & Production by Calvin MartyAudio Recording by Laura Green and Laura Kelton

Listen "Stress Pt. 1"

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• How to Talk About Mental Health Pt. 2
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• How to Talk About Mental Health Pt. 1
• Cómo Hablar Sobre Salud Mental Pt. 1
• Coping Pt. 2
• Albardilla Pt. 2
• Coping Pt. 1
• Albardilla Pt. 1
• Estrés Pt. 2
• Stress Pt. 2
• Stress Pt. 1
• Estrés Pt. 1
• ¿Qué es la Salud Mental? Pt. 2
• What is Mental Health? Pt. 2
• ¿Qué es la Salud Mental? Pt. 1
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