ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "34. Manage distractions mindfully"
Episode Synopsis
Distraction is the enemy of mindfulness and flow state. On this episode, Bryan talks about how music and mindfulness can train our brains to better recognize distractions, and redirect the impulse of getting distracted back to the present moment, so you don't miss out on the music.
More episodes of the podcast The Be Here Podcast
BONUS: Remember who you are
10/03/2023
BONUS: Guided Meditation Using Rhythm
15/02/2023
50. What makes reggae music so groovy?
03/02/2023
48. Finding your peak performance rhythms
13/01/2023
44. Are you rushing or dragging?
02/11/2022
43. What makes a song groovy?
19/10/2022
In God we trust