BONUS: Remember who you are

10/03/2023 26 min Temporada 3

Listen "BONUS: Remember who you are"

Episode Synopsis

Meditation leads us to explore a sense of "egolessness"  by simply observing and appreciating the here and now without getting caught up in thinking about yourself. Using mindfulness to let go of the "self" and connect with the present moment, counterintuitively helps you to know yourself, and show up as a more well defined version of yourself in real life.