ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "BONUS: Guided Meditation Using Rhythm"
Episode Synopsis
On this BONUS Episode, Bryan walks us through a guided meditation using a rhythmic bell to centre our racing minds, and be grounded in the present moment. He talks about the benefits of meditation and gives tips on how to incorporate this practice into your every day life.
More episodes of the podcast The Be Here Podcast
BONUS: Remember who you are
10/03/2023
50. What makes reggae music so groovy?
03/02/2023
48. Finding your peak performance rhythms
13/01/2023
44. Are you rushing or dragging?
02/11/2022
43. What makes a song groovy?
19/10/2022
In God we trust