I help everyday people create healthy rhythms. I share faith filled insight, simple recipes & fitness tips. Join me and learn how to live simply & create beauty! I am passionate about health because I wasn't always healthy. In 2008 I was working in finance, 65lbs overweight and completing a Masters in Business Administration. To say I was stressed was an understatement. It took losing my health, my job and my relationship to wake me up. My weight was only a symptom of inner turmoil, and I am so thankful because the struggles only made me stronger. Now I want to show you how to overcome, turn your pain into passion and create routines that lead to success!

Latest episodes of the podcast The Bare Life Podcast

• Faithcast: Forgiveness Meditation
• Finding Authentic Fitness with Dan Suh
• Lifecast: How to entertain like a boss! with Vaughn James
• Foodcast: Detoxing Daily with Fifi Buchanan
• Faithcast: Peace Meditation final
• Motivation to Workout with Dan Suh
• Lifecast: What environment do we create for others?
• Faithcast: Scripture Meditation Stress
• Foodcast: Tips to healthy grocery shopping with Fifi Buchanan