In today’s episode of The Balanced Podcast, Vanessa discusses the art of cultivating a gratitude practice. From easy-to-follow tips to the benefits of incorporating gratitude into your daily routine, Vanessa's expertise will leave you feeling inspired and motivated to begin your own gratitude journey.

Vanessa delves into…

The concept of gratitude, exploring what it means and its importance in our lives.
She highlights specific areas in which we can focus on expressing gratitude and provides helpful tips to incorporate gratitude into our daily routines.
She shares a powerful gratitude meditation practice that can be returned to each day.
And so much more!


To jump to the gratitude mediation, go to 14:00. 

Music for the audio track provided by MeditationLifeSkills.com

If you enjoyed this episode, make sure to subscribe and leave a review.

Follow along with Vanessa @alignandnourish, join her email list here, and grab your free guide “From Burnout to Balanced” here. 
Do you feel like your life is a constant cycle of work, sleep, and repetition, leaving your needs unattended? Do you want to make a change but are unsure of where to start? Vanessa is offering free 30-minute coaching sessions that are complementary. These sessions will give you a chance to relax, gain clarity on your situation, and discover fresh ways to achieve more balance in your life. If you are interested in a free coaching session, send Vanessa a DM on Instagram @alignandnourish, email her at [email protected] or schedule a free call here. 
—

Ver todos los episodios