Welcome to yet another exciting episode of The Balanced Podcast! Today, our lovely host Vanessa, will be sharing with us some insightful tips and strategies for effectively managing anxiety.

Throughout the episode, Vanessa will delve into a range of topics, including how to heal anxiety, the crucial distinction between coping and genuinely healing anxiety, as well as exploring how anxiety can be linked to our childhood experiences.

Additionally, Vanessa will be equipping us with a valuable exercise that can be readily implemented the next time we feel overwhelmed by anxiety. So sit back, relax, and get ready to learn from the best as we embark on this exciting journey toward achieving greater balance in our lives!

The Podcast Episodes Vanessa mentions: 
The Toolkit for Healing Anxiety, Part 1
The Toolkit for Healing Anxiety, Part 2

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Follow along with Vanessa @alignandnourish, join her email list here, and grab your free guide “From Burnout to Balanced” here. 

Do you feel like your life is a constant cycle of work, sleep, and repetition, leaving your needs unattended? Do you want to make a change but are unsure of where to start? Vanessa is offering free 30-minute coaching sessions that are complementary. These sessions will give you a chance to relax, gain clarity on your situation, and discover fresh ways to achieve more balance in your life. If you are interested in a free coaching session, send Vanessa a DM on Instagram @alignandnourish, email her at [email protected] or schedule a free call here. 
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