EPISODE 11 - CALORIES ; how many? When? Why is it so important!!

23/04/2020 18 min

Listen "EPISODE 11 - CALORIES ; how many? When? Why is it so important!!"

Episode Synopsis

What is the deal with calories and its role in dietary importance? What impact does your calorie intake have on your health, wellbeing, and also body composition.
We discuss the ways you can approach calorie counting, if it's effective and what key benefits are associated with a variety of calorie structures.