EPISODE 8 - Eating chocolate, & losing weight?

06/03/2020 34 min

Listen "EPISODE 8 - Eating chocolate, & losing weight?"

Episode Synopsis

Hey team!
In this episode we get to chatting about the energy balance equation, approaches to flexible dieting and much more.
You'll learn how to incorporate some of your favourite foods in to your nutrition program and when it is important to not worry about certain choices!
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