The Athletes Zone Podcast

Por: Ásdís Hjálmsdóttir Annerud
The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes.

Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.
66 episodios disponibles

Latest episodes of the podcast The Athletes Zone Podcast

#66 The Truth About Mistakes and How to Bounce Back Fast 23/10/2025
#65 Top 3 Mental Strength Moments at the World Athletics Championships 29/09/2025
#64 Mental Training That Works at Every Level (Elite or Recreational) 28/08/2025
#63 5 Signs It Is Time For A Mindset Upgrade 13/08/2025
#62 5 Myths That Mess With Your Confidence 06/08/2025
#61 Caisa-Marie Lindfors: “This is not the time to doubt yourself” 17/07/2025
#60 Eygló Sturludóttir: "I didn't want to have an excuse" 11/07/2025
#59 Crushing it in training but choking in competition? Here is why and what to do! 30/06/2025
#58 3 Ways to Build Your Mental Edge This Summer 25/06/2025
#57 What I've Learned Recently (And How It's Changing Things Here) 30/05/2025
#56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance 07/04/2025
#55 Emma Pallant-Browne: "A happy athlete is a fast athlete" 28/03/2025
#54 5 Tips to Improve Faster Without Training More 20/03/2025
#53 How to Stay Injury-Free Using Research-Backed Strategies 07/03/2025
#52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong 27/02/2025
#51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025 13/01/2025
#50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head" 27/12/2024
#49 Emma Tall: "To reach your full potential you need to be a little bit crazy" 17/12/2024
#48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself" 11/12/2024
#47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way” 04/12/2024
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