In this episode, I’m sharing five clear signs that your mindset might be holding you back from your best performances. These are patterns I’ve seen in countless athletes I’ve worked with and I’ve been guilty of every single one myself.I’ll tell you about the subtle ways stress, mistakes, and outside focus can creep in and quietly sabotage your performance, even when your training is going great. Spotting these signs is the first step to fixing them so you can compete closer to your best.Tune in to discover the five signs, the science behind them, and the simple mindset shifts that will help you compete with more focus, confidence, and composure when it matters most.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE The Zone Performance EdgeWatch my FREE Masterclass, The Olympians 4-Step Framework to master your mind and perform when it mattersUse The Zone Training Journal  to transform your trainingJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs

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