In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone.I’ll tell you about the biggest "aha!" moment I had, how we can control where we put our attention instead of just trying to think positive. It's a simple idea, but complicated to put into action and when you do it's a real game-changer.Tune in to hear about this shift in perspective, how it will shape future content and my approach, and I'll also walk you through a quick mindfulness exercise you can try to test this out for yourself.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.⁠>> Support the podcast <<⁠⁠Follow the podcast on Instagram⁠ to stay connected, get a backstage pass and shape future episodes.⁠Check out my personal Instagram ⁠for more mental supportHere is how you can get help from me:⁠Get my FREE The Zone Performance Edge and some exclusive content⁠⁠Use The Zone Training Journal  to transform your training⁠⁠Join The Zone Academy!⁠⁠Apply for my 3 Month Mentorship Program!⁠Other Resources that will help you:⁠Get 15% off of the Griply goal setting app!⁠⁠Get 40% discount for life on the Relentless Trainer with code "asdis_oly"⁠⁠Check out the Ropone earplugs

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