In this episode, I’m sharing 3 simple steps to stay calm under pressure and perform your best when it matters most.These strategies made a huge difference in my career, and I’ll take you behind the scenes of how I used them to succeed in one of the biggest pressure moments of my life, at the 2017 World Championships.Whether you’re competing at the highest level or just want to handle pressure better in your sport, these actionable tips will help you stay focused and in control.Tune in to learn how to master your mindset, and don’t forget, the doors to The Zone Academy are now open, but only until Friday April 11th!Join The Zone Academy!Also remember, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentUse the Mindset Training Journal  to transform your trainingJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs

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