In this episode, I’m tackling the incredibly frustrating problem of crushing it in training only to choke when it comes to game day.If you are an athlete who can nail it in practice but feel yourself tighten up in competitions, this episode is for you. I'll share why this happens, breaking down the science behind the "threat response" and how your focus shifts under pressure.Tune in to understand the root cause of underperforming, and get your first actionable steps to start fixing it. This isn't a life sentence, you can learn to show what you're capable of when it matters most.If you want my help to perform better you can join The Zone Academy before the doors close on 4th of July!And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE The Zone Performance Edge and some exclusive contentUse The Zone Training Journal  to transform your trainingApply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs

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