**See Below for Dr Mike’s Energy Leak Audit**Why do you feel exhausted no matter how much you sleep? Why do minor stresses leave you completely drained? In this first installment of our 3-part series, Dr. Mike Hauman pulls back the curtain on allostatic load—the hidden biological price your body pays for surviving modern life’s relentless demands.This "Reveal" episode will help you:Identify the silent signs of chronic stress overload (it’s more than just fatigue)Understand how your nervous system, hormones, and immune system are being hijackedRecognize why traditional medicine often misses this root cause of mystery symptomsMost importantly, you’ll discover why “just push through” is terrible advice—and how beginning to name this invisible burden is the first step toward real healing.Join us next week for part 2, where we’ll tackle practical, science-backed strategies to lighten your allostatic load."Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." —John 14:27Subscribe now to reclaim your energy and health through Christ-centered wisdom. Energy Leak AuditThis simple self-assessment tool is designed to help you identify where your energy is leaking—physically, emotionally, or spiritually. Complete this short audit to gain clarity on where your fatigue might be coming from and how you can begin to restore balance.Reflect honestly and mark any areas that resonate with you.Physical Energy Leaks·        ☐ I sleep less than 7 hours most nights.·        ☐ I rely heavily on caffeine to get through the day.·        ☐ I frequently skip meals or eat processed, low-nutrient foods.·        ☐ I feel tired even after a full night's sleep.·        ☐ I am mostly sedentary or overexert myself without rest.Emotional Energy Leaks·        ☐ I constantly worry or replay conversations in my head.·        ☐ I often feel overwhelmed, irritable, or anxious.·        ☐ I say 'yes' to things out of guilt or fear of disappointing others.·        ☐ I don’t have time or space for things that bring me joy.·        ☐ I feel emotionally drained after interacting with certain people.Spiritual Energy Leaks·        ☐ I feel disconnected from God or my sense of purpose.·        ☐ I rarely spend quiet time in prayer, worship, or reflection.·        ☐ I carry burdens alone rather than surrendering them in faith.·        ☐ I lack community or support in my walk of faith.·        ☐ I go through the motions spiritually but feel numb inside.Reflection Questions:• Which 2–3 items stand out most to you?• What is one practical step you can take this week to begin restoring that area?• How might your faith inform your healing in this area? Dr Mike’s latest book is available on Amazon now!Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Foreverhttps://a.co/d/aSDIyzeFind Aslan Health here:https://aslanhealth.com/ And find the Podcast wherever you listen to podcasts:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390Spotifyhttps://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4YouTubehttps://www.youtube.com/@AslanHealth Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

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