What does life beyond panic attacks look like? In this inspiring finale of our 3-part series, Dr. Mike Hauman completes the journey from Revealing the true nature of panic to Resetting in the moment, and now to Renewing your entire life for lasting peace and freedom.This episode is about moving from management to true, holistic healing. Dr. Mike provides a compassionate and practical roadmap for building a life that supports your mind, body, and spirit, making you more resilient to stress and less vulnerable to panic.You'll learn how to:•            Renew Your Body: Support your nervous system through nutrition, sleep, and movement designed to build resilience and lower your allostatic load.•            Renew Your Mind: Cultivate thought patterns and spiritual practices that anchor you in peace and purpose, replacing anxiety with trust.•            Renew Your Spirit: Draw on a foundation of faith to overcome fear, understanding that you are designed for a life of abundance, not avoidance. This isn't just about preventing panic attacks—it's about stepping into the full, vibrant life you were meant to live. Dr. Mike combines practical wellness strategies with profound Biblical truth to help you build a sustainable "ecology of peace" that allows you to thrive."For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." — Jeremiah 29:11This series concludes with a powerful message of hope: your past struggles do not define your future. You can live with courage, joy, and purpose.Missed Parts 1 or 2? Listen to the full "Finding Freedom from Panic" series now available on the Aslan Health Podcast.Ready to go deeper? Visit AslanHealth.com for faith-based resources to support your journey to whole-person health.  Dr Mike’s latest book is available on Amazon now!Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Foreverhttps://a.co/d/aSDIyze Check out the Aslan health supplement store here:https://bit.ly/aslansupplements Find Aslan Health here:https://aslanhealth.com/ And find the Podcast wherever you listen to podcasts:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390Spotifyhttps://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4YouTubehttps://www.youtube.com/@AslanHealth Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

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