You’ve identified how chronic stress is weighing you down – now it’s time to fight back. In this empowering second chapter of our 3-part series on allostatic load, Dr. Mike Hauman shifts from revealing the problem to giving you real, actionable tools to reset your stressed mind and body.This episode is your hands-on guide to:Immediate relief with the 4-4-4-4 box breathing technique (demonstrated live)Neuroscience-backed strategies to interrupt stress cycles before they hijack your healthSimple daily practices that actively lower your allostatic loadThe surprising link between physical movement and emotional resilienceDr. Mike blends cutting-edge physiology with timeless Biblical wisdom: “Do not be anxious about anything, but in every situation... present your requests to God” (Philippians 4:6). You’ll learn not just to manage stress, but to fundamentally rewire how your body responds to pressure.Next week: Part 3 – How to Renew your life for lasting freedom from stress overload. Dr Mike’s latest book is available on Amazon now!Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Foreverhttps://a.co/d/aSDIyzeCheck out the Aslan health supplement store here:https://bit.ly/aslansupplements Find Aslan Health here:https://aslanhealth.com/ And find the Podcast wherever you listen to podcasts:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390Spotifyhttps://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4YouTubehttps://www.youtube.com/@AslanHealth Support this podcast at — https://redcircle.com/the-aslan-health-podcast/donations

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