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Episode Synopsis "Sports Nutrition, Carb Loading, Sports Drinks, Vitamins and Minerals, & More | #AskRonTee Episode 2"
Watch the full show on YouTube! Welcome to the second episode of The #AskRonTee Show! On this episode, Dr. Ron Tribendis gets into sports nutrition, water or sports drinks, carb loading, and much more. Enjoy the show! _ Welcome to The #AskRonTee Show, where Dr. Ron Tribendis answer’s your questions about physical therapy, athletic training, and performance medicine. Want to get on the show? DM, Tweet, or Message us using the #AskRonTee. You can find the links to our social channels below! LINKS: https://twitter.com/RecoverWP https://www.facebook.com/PMSTTexas/ https://www.instagram.com/recoverwithpurpose TIMESTAMPS: 00:30 - Do the nutritional needs of athletes differ from non-athletes? 01:48 - Are there certain dietary guidelines athletes should follow? 02:47 - Which is better for replacing fluids? Water or Sports Drinks? 04:44 - Is it true that athletes should eat a lot of carbs? 06:54 - When and what should I eat before I compete? 07:41 - Will eating sugary foods before an event hurt my performance? 08:43 - What is carbohydrate loading and is it a good idea before an event? 09:25 - Should I take vitamins and minerals? 10:56 - Will extra protein build muscle mass? 12:10 - Why is iron so important? 13:29 - Should I take an iron supplement? 14:12 - Why is calcium so important?
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