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Episode Synopsis "Overtraining, Injury Prevention, Getting Medical Help & Jumping Higher | #AskRonTee Episode 1"
Watch the full episode on YouTube! Welcome to the first episode of our new show! This is a perfect way to start things off as Dr. Ron Tribendis gets into preventing injuries, finding the medical help you need, and when to see a medical professional after an injury. This is the beginning of us giving you more value than we ever have before! _ Welcome to The #AskRonTee Show, where Dr. Ron Tribendis answer’s your questions about physical therapy, athletic training, and performance medicine. Want to get on the show? DM, Tweet, or Message us using the #AskRonTee. You can find the links to our social channels below! LINKS: https://twitter.com/RecoverWP https://www.facebook.com/PMSTTexas/ https://www.instagram.com/recoverwithpurpose TIMESTAMPS: 00:39 - When should an athlete seek medical help for an injury? 01:11 - How much pain is ok before returning to sports? 02:34 - Is running important for pitchers? 03:39 - What is an off-season? 05:22 - What does sport specific really mean? 05:52 - How can I jump higher? 07:18 - How can sports injuries be prevented? 09:13 - What can be done right after an injury to decrease its severity? 10:19 - When should ice or heat be used on an injury? 11:20 - How long should my child rest after an injury? 11:37 - Is bracing or taping an injured area helpful? 12:56 - What is the best thing to do for tendinitis? 13:57 - How long should a kid train daily and do they need to take days off to rest? 16:28 - Who do I call and where do I go to get medical help for an injury? 19:11 - What is a shin splint? How is it different from a stress fracture? 20:41 - Can you do too much physical therapy? 21:48 - What should you do if you finish physical therapy and then pain returns? 22:29 - What is my usual recovery process after I pitch? 24:30 - Is there a major difference between getting the treatment you need and not getting treatment at all?
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