Advent Season and mindfulness.

Advent Season and mindfulness.

The Art of Mindfulness

09/12/2020 1:43AM

Episode Synopsis "Advent Season and mindfulness."

Whether you have a faith tradition or not, the Christmas season can bring up a lot of stress. This is a spoken world peace and a meditation that speaks to all of that. Please join me for a few minutes - if only to sit still and catch your breath.

Listen "Advent Season and mindfulness."

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