Do you know why January 19th is called “quitters day”? Research conducted by Strava using over 800 million user-logged activities in 2019 predicts the day most people are likely to give up on their New Year's Resolution is January 19. I think most people know that New Year’s resolutions don’t typically work.But you probably still want to lose that weight, pick up that skill, or get that raise at work!So if you do want to improve and achieve more in whatever you are doing, then what actually works? Are there some things we can do to more effectively plan our goals? Or more likely achieve our goals? Based on lots of neuroscience, high performance and psychology research (and oodles of experience), there are in fact some key approaches, tools and hacks you can use to actually achieve the goals you want to.In this week’s podcast, I outline some main concepts about effective planning and achieving your goals, regardless of what they are, specifically:Some of the brain and body science behind goal setting5 tools, hacks, or approaches to planning your goals6 tools, hacks or approaches to help you achieve your goalsSo if you are serious about losing weight, gaining a new skill, or even creating a goal of achieving a fulfilling life, this podcast is a must!Key Summary Points:In terms of the neuroscience behind goal setting, we discuss some strategic level ideas including;Four parts of the brain are responsible for goalsRegardless of the goal or its size, the same neural circuits are involvedThe neural circuits involved in goals assess two things: (1) the value of the goal and whether it’s worth pursuing; (2) which actions to take towards that goalWhy this should matter to you: you can use this knowledge to your advantage, and you can create some habits.Based on the neuroscience and high performance research, I go into 5 tools, hacks or approaches you can use to improve how you plan your goals including:How to choose your goalsHow to size your goals know how or can’t achieve themHow many goals to achieveHow specific to getHow to concretely plan your goals I then go into 6 ways you can significantly improve your chances for success:Making it a habitVisualizationFocus on failingHold yourself accountableLink to your valuesLittle rewards along the waySign Up to Learn More on How to Improve - And Receive a Free PDF on the #1 Thing You Can Do to Overcome Feeling Overwhelmed and Burned OutIf you enjoyed this podcast you can subscribe to our site at Invictus.coach/register and get regular updates on how we are using Neuroscience and High Performance skills tools, and approaches to help people, teams and organizations reach peak performance and achieve more.Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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