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Listen "Couch To Champion | Lessons From The First Mile"
Episode Synopsis
Welcome to the Couch To Champion Journey! This episode is all about Reflections. Join me as I talk about My roller coaster of a month in February and some new changes I will be making going into the month of march. I'll share how I broke 4 milestones in one run, why I skipped a whole week of workouts, how I'm training and preparing for a new set of milestones and what changes I've made mentally and physically to become a better runner!! Thanks For Listening!
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