Welcome to Part 04 of my Couch To Champion Journey! This episode is all about dealing with burnout. Join me as I talk about My lack of interest in March and the reworking of my new mindset in April. I'll share how going to hard too fast stole my joy, how to rely on your inner circle and a practical method to dealing with and overcoming burnout! Chapters: 00:00 - Intro 00:30 - Burnout & Low Motivation: My Honest Struggle 02:25 - Why Tracking Everything Can Backfire 05:14 - Still Showing Up Without Feeling It – Lessons from Shoe Dog 06:40 - Why Rest Isn't Laziness – It's Strategy 09:56 - The Power of Having a Trusted Circle 12:35 - Rethinking the Grind: What's Changing for Me & the Channel 16:28 - Replacing Hustle with Joy 18:14 - Simplifying My Routine to Reignite Progress 27:07 - Quality Over Quantity: Restructuring My Content 30:50 - My Burnout Recovery Formula 35:28 - Final Thoughts & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Resources: SHOE DOG BOOK - https://a.co/d/ai3XizJ

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