Welcome to Beyond The Gear! This episode is all about Atomic Habits by James Clear. Join me as I talk about habits and how to manage, change and conquer habits. I'll share practical insights from the book, my thoughts and opinions and tools to help you grow!! Chapters: 00:00 - Intro 03:54 - Why Consistency Wins 07:43 - Build Systems, Not Just Goals 13:10 - Understanding the Habit Feedback Loop 13:30 - What Triggers Your Habits 16:00 - Why Cravings Drive Everything 17:37 - Taking Action: The Habit Response 19:20 - The Power of Rewards 20:24 - How Feedback Loops Shape You 22:22 - Real-World Tools to Break or Build Habits 22:48 - Identity-Based Habits: Who You Want to Be 26:20 - Habit Stacking 28:06 - Design Your Environment 36:03 - Final Thoughts & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Check Out The Podcast: Resources: Buy It Here! - https://a.co/d/aec8AGK

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