Halfway Through My 5k Training & I'm Struggling | Couch To Champion Part 5 | Apex Mindset Podcast

11/06/2025 32 min Temporada 2 Episodio 17
Halfway Through My 5k Training & I'm Struggling | Couch To Champion Part 5 | Apex Mindset Podcast

Listen "Halfway Through My 5k Training & I'm Struggling | Couch To Champion Part 5 | Apex Mindset Podcast"

Episode Synopsis

Welcome to Part 05 of my Couch To Champion Journey! This episode is all about he Turning Point. We're halfway through and I haven't given near enough! I took a hard look in the mirror and realized something had to change. From ditching the comfort of "gentle training" to confronting the toughest opponent, myself; this is where the real transformation begins. I'm shifting gears, resetting my mindset, and choosing consistency over motivation. This is how we unlock the Champion's Mindset and rise to our full potential. It's time to Rise. Pursue. Conquer. Chapters: 00:00 - Intro 01:00 - New Month, New Mission: Why We're Shifting Gears 02:42 - The Mirror Never Lies: Facing Myself Head-On 06:44 - The Trap of "Gentle Training" & The "Grey Zone" 09:24 - The Mindset Shift That Changed Everything 11:10 - The Biggest Enemy in Training? It's You. 11:38 - Unlocking the Champion's Mindset 14:34 - Consistency Over Hype: Reaching Your True Potential 19:56 - Motivation Fades. Discipline Builds Legends. 22:16 - Honor the Grind: Reflecting on the Road That Brought You Here 28:37 - RISE. PURSUE. CONQUER! 31:46 - Final Challenge & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Resources: RHONDA ROUSEY MY FIGHT/YOUR FIGHT BOOK - https://a.co/d/9mgFEIi WHAT COLOR IS YOUR PARACHUTE BOOK - https://a.co/d/8MdXaZy DAVID GOGGINS CAN'T HURT ME BOOK - https://a.co/d/2TwAYhb MY FITNESS PAL APP - https://g.co/kgs/Gy9xHMB   Thanks For Listening!

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