In this eye-opening conversation with Exercise Physiologist Adrian Powditch, we dive deep into the missing link that's holding back your fitness potential: movement mastery.Adrian reveals why the traditional approach to strength training—focused primarily on lifting heavier weights—creates a low ceiling for your development. Instead, he shows how mastering fundamental human movement patterns first (squats, hinges, pulls, presses, and trunk movements) expands your capacity dramatically while preventing the injuries that derail most fitness journeys."It's almost like standing in a small room," Adrian explains. "Taking just an exercise approach, your ceiling might creep up to maybe five-foot-five. But if you start by building foundational movement skills, you're taking your ceiling and moving it up to about eight feet tall immediately."Drawing from his master's degree in strength and conditioning and 12 years of experience, Adrian walks us through what proper progression actually looks like (hint: it's not a straight line up). He shares why periodization matters, how to recognize when your ego is limiting your development, and why complete range of motion often matters more than the number on your app.Whether you're a fitness beginner or veteran, this conversation will transform how you approach strength training. You'll learn why the path to looking better also happens to be the path to moving better and aging better—a body built not just for the beach this summer, but for picking up your grandkids decades from now.Ready to build strength that stands the test of time? Subscribe now, share with someone who needs to hear this, and leave a review to help others find this valuable information.

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