Quick fixes don't work. Yet the health and fitness industry continues selling us the fantasy that we can undo years of poor habits in just 21 or 30 days. The truth? Your body didn't become unhealthy overnight, and it won't transform overnight either.In this eye-opening conversation, Lead Exercise Physiologist Michael Edward breaks down why meaningful health transformation requires a minimum of six months. We explore how American culture's obsession with instant gratification collides with our evolutionary wiring, creating the perfect storm that makes quick-fix programs so appealing yet destined to fail. As Michael explains, "Most things that are instantly gratifying tend to have more of a deleterious effect on health than a positive effect."The science is clear: your body needs time to adapt physiologically to new exercise and nutrition patterns. But beyond the biological reality, true transformation requires a psychological shift—from viewing yourself as someone who's "trying to be healthy" to someone who fundamentally identifies as healthy. This identity shift is far more powerful than any habit could ever be.We also discuss why successful health interventions require a multidisciplinary team approach, bringing together a health coach, registered dietitian, and exercise physiologist who collectively empower you to overcome inevitable barriers. As Michael notes, "We have a goal in this multidisciplinary team process to make you reliant on you, not the team."Ready to rethink everything you thought you knew about health transformation? Listen now and discover why investing six months in your health might be the most powerful decision you'll ever make.

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