When was the last time a healthcare provider truly listened to you? In this revealing conversation with Dr. Zach Simkins, founder of Foundation Chiropractic, we pull back the curtain on a widely misunderstood field and discover what genuine patient-centered care looks like.Dr. Simkins isn't your typical chiropractor. While the national average for chiropractic appointments is a mere 114 seconds, he dedicates a full hour to initial assessments, examining patients from "toes to nose." This comprehensive approach stems from his philosophy that we're treating humans, not just their symptoms. As a former professional rugby player who shattered his own spine twice, his perspective comes from both sides of the treatment table.What sets Foundation Chiropractic apart is their "minimum effective dose" approach. Rather than creating dependency through endless adjustments, Dr. Simkins focuses on empowering patients with personalized exercises and mobility work. "It's borderline unethical to send somebody out there feeling better but not being better," he explains, highlighting the importance of giving people tools for long-term success.The conversation delves into when to seek chiropractic care (ideally before pain becomes debilitating), the crucial differences between physical therapy and chiropractic approaches, and why treating the psychological aspects of injury is just as important as addressing physical symptoms. Dr. Simkins emphasizes the value of collaborative care, regularly coordinating with personal trainers and other healthcare providers to ensure comprehensive treatment.Perhaps most powerfully, Dr. Simkins shares his endlessly hopeful perspective on healing. "I've never been let down by the human body," he says, reminding us that with proper guidance and commitment, most people can overcome even serious injuries to regain function and quality of life. If you're navigating pain or simply curious about preventative healthcare approaches, this conversation offers valuable insights from a practitioner who truly cares about treating the whole person.

Ver todos los episodios