Episode Synopsis "The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy"

In this weeks episode we draw parallels between the education system structure and your fitness, we learn how to manage your expectations of a single training session, and discuss why attention to detail in every training session is so important to success in fitness. 

Listen "The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy"

More episodes of the podcast The Academy Masterclass

• The Academy Masterclass | Series 1 Episode 3 | Don't Be An Ostrich!
• The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy
• The Academy Masterclass | Series 1 Episode 1 | How To Approach a Training Session For Best Results | Managing Expectations, Emotions, and Delaying Gratification