Episode Synopsis "#45 MORE than just a ONCE in a life time transformation "

In this episode, I go deep into one of the biggest lessons that I've learned from my fitness journey and what it helped me realize when it comes down to setting goals. 

Listen "#45 MORE than just a ONCE in a life time transformation "

More episodes of the podcast The Above & Beyond Life Podcast

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• #61 More than just an "average" human experience w Lifu Tao
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• #59 26.2 Mile Ruck w 30+ LBs w Brian Lee
• #58 Dodging the gang life w Jorge Renteria
• #57 STOP the bitch voice
• #56 "I'm not good enough"
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• #53 Breaking THROUGH slumps in your life
• #52 We all have the ability to transform
• #51 The hard days are the days that actually count
• #50 Eliminating "I DON"T have time to workout" out of your vocabulary
• #49 How long does it take to see progress and create a transformation
• #48 All it takes is 5 minutes to set yourself up for success in your fat loss journey
• #47 You DON'T DESERVE to be in the best shape of your life
• #46 Overcoming & Breaking Through Plateaus in You Fat Loss Journey
• #45 MORE than just a ONCE in a life time transformation
• #44 Getting COMFORTABLE with the UNCOMFORTABLE
• #43 The recipe necessary to 3x your progress
• #42 Growing up I had zero self confidence...
• #41 The wake up call from a never-ending dream
• #40 You won't ever receive MORE in your life until...
• #39 Give yourself the permission to ask the uncomfortable questions
• #38 What I've learned from shaving my head
• #37 The GRIND w/ Brian Lee
• # 36 A year in the books
• #35 Feeling at peace with yourself
• #34 What it takes to start making a change
• #33 Every new chapter for growth requires letting go of a past identity
• #32 Gaining CONTROL over your life
• #31 Embracing the BADASS MFCKER in you
• #30 What is meant to be, will be
• #29 The darkest of times... w/ Bryan Kil
• #28 I'm DONE trying to be someone I'm not
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• #26 Emotion... something that should not be avoided
• #25 The search for a FULFILLED life
• #24 Never too late to invest in yourself!
• #23 Make yourself a NON NEGOTIABLE
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• #21 Getting rid of OVERWHELM forever!
• #20 I struggled really hard last night...
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• #17 The one thing that is IRREPLACEABLE in your life
• #16 Start your Mondays off FEELING like a MILLION BUCKS
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• #14 A well needed breakthrough moment
• #13 Look good, Feel good, Perform EVEN better
• #12 Pivot Points w/ Hue @projectliang
• #11 It all comes FULL circle
• #10 It's NOW or NEVER
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• #8 You are CAPABLE of more than you think you are 💪
• #7 A METAPHOR for life
• #6 Your life is a result of your decisions and NOT your conditions
• #5 EVERYTHING that you've ever wanted is on the other side
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• #3 DESTROYING the FEAR of Judgement
• #2 TRUE Fulfillment
• #1 This is my story