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Listen "Episode #129 Scheduling workouts -- behind the curtain"
Episode Synopsis
Episode #129 Scheduling workouts -- behind the curtain
In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!
This document is referenced in the workout!
Looking for individual coaching? check us out!
Top Step Training - Jesse
MCC - Marilyn
In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!
This document is referenced in the workout!
Looking for individual coaching? check us out!
Top Step Training - Jesse
MCC - Marilyn
More episodes of the podcast The 99% (A triathlon podcast)
Episode # 136 The Fartlek Run Workout
22/08/2025
Episode #135 Are you race ready?
13/08/2025
Episode #133 Open Water Swim Skills
03/07/2025
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