Episode Synopsis "Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing"

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun

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More episodes of the podcast The 5k Race Podcast

• Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
• Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
• Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
• Does Running Slower "REALLY" Make Me Faster?
• How To Properly Taper For A 5k Race - Preparing For Race Day Morning
• Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020
• Staying Motivated: 5k Racing and IronMan Virtual Racing Club