#9 On Your Period: Learn about your menstruation, manage period cramps & your mood ✨ Here’s what you’ll hear in this episode:In this first episode of the menstrual cycle mini-series, we explore the menstrual phase — the days you’re bleeding and your body naturally slows down. We break down what’s happening with your menstrual cycle hormones, why symptoms like cramps, fatigue, bloating, and low mood show up, and how to support your body through rest, gentle movement, and cycle-aware self-care.✅ What We Cover in This EpisodeWhat’s happening in your body during menstruation: declining hormones, uterine shedding, and why symptoms increase.Ayurvedic insights: cleansing, Apana, and why stress can make symptoms more intense.Dark Moon energy: how the moon mirrors the menstrual cycle and why this phase invites inward reflection.Yoga for your period: gentle, restorative poses and yoga for cramps to support your body.Period self-care💌 Let’s Connect:Practice Yoga with me: Liv Berry - YouTubeThe 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: https://livsarahberryyoga.kit.com/d3ffd8f3adSubscribe & review the podcast to help more 30-somethings find this showYou are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.

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