🍁 What You’ll Hear in This Episode:✨ Why Autumn is the real New Year (sorry, January) — and how to align your mind & body with the season’s grounding energy.⏰ Easy ways to reset your daily rhythm so your mind, body & hormones feel more balanced.🧘‍♀️ My fave cosy autumn self-care rituals — think slow yoga flows, journaling, and clearing mental clutter.🥣 How to nourish your body with seasonal foods that boost energy, support your cycle, and feel so comforting.🍂 A fresh take on setting Autumn Intentions — gentle goals that actually stick (no pressure, just alignment).💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: https://livsarahberryyoga.kit.com/d3ffd8f3adSubscribe & review the podcast to help more 30-somethings find this showYou are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.

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