✨ Here’s what you’ll hear in this episode:How to create a calming bedroom environment that signals to your body it’s time to rest and recharge. Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep.The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference.Gentle yoga poses and meditation practices you can use before bed to calm your mind, release tension, and prepare for deep rest.💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: https://curveyoga.kit.com/d3ffd8f3adSubscribe & review the podcast to help more 30-somethings find this showYou are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.

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