Nikki and Damaris dive into what it really means to “find joy” in everyday life—and why it’s so much harder than those Instagram grids make it look. Inspired by a listener question and Damaris’s own practice of posting weekly glimmers, they get honest about how noticing a pretty flower or hearing the crack of a sugar-free Red Bull can actually shift your entire week.

From mourning pets to skipping vacations to figuring out how to actually relax, they unpack what happens when life isn’t all sparkle—but might still hold sweetness if you slow down enough to see it.

This one’s full of small delights, big truths, and the radical idea that joy doesn’t have to be earned. You just have to practice noticing.

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