In this episode, we dive into practical, compassionate strategies for making the holiday season feel lighter, calmer, and more intentional. From navigating family expectations to managing overscheduling and gift-giving pressure, we explore why this time of year often feels overwhelming—and how to change that narrative.

Our conversation covers simple yet powerful tools: setting boundaries, simplifying traditions, protecting your energy, and creating moments of meaning instead of chaos. You’ll also hear tips for balancing social events with downtime, handling financial stress, and building a holiday you genuinely look forward to.

Whether you're feeling the seasonal squeeze or just want a more mindful December, this episode offers a warm reset and a reminder that the holidays don’t have to be perfect to be joyful—they just have to be yours.

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