In this episode, Nikki and Damaris unpack the pressure-packed world of New Year’s resolutions and why January so often feels more overwhelming than inspiring. We talk about where resolution culture goes wrong, how all-or-nothing thinking sets us up to quit early, and why “new year, new you” can quietly turn into burnout by week two.

Our conversation focuses on more sustainable, compassionate approaches to change, including setting intentions instead of rigid goals, building habits that actually fit your life, and redefining success in ways that don’t depend on perfection. We also explore how to work with your energy instead of against it, reset without scrapping everything, and make room for growth that feels supportive, not punishing.

Whether you’re feeling motivated, skeptical, or already tired of resolutions altogether, this episode offers perspective, practical tools, and a reminder that real change doesn’t require a dramatic overhaul, just small, honest steps in the right direction.

Ver todos los episodios