Episode Synopsis "The Shape of Things"

How do I get physically fit? How do I find a gym? How do I get into better shape? Host Greg Fish talks about his journey to get into better shape after a lifetime of being overweight. Getting in shape shouldn't be an obstacle. Join us to get a new faith-based perspective on health, and to grow stronger and better. In this episode, we welcome Cindy Wilfong, General Manager of Titan Gym in Peoria, IL, and fitness expert. She answers questions that get to the heart of helping us all overcome the obstacles that stand in the way of being in good physical health. If you’d like to learn more about Cindy’s work, you can visit her YouTube Channel, Optimal Health On Purpose. Or, visit the Titan Fitness website at www.titanfitness24.com.

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• The Shape of Things