Episode 7 - Christmas, Sickness, and training over the festive period

21/12/2023 57 min

Listen "Episode 7 - Christmas, Sickness, and training over the festive period"

Episode Synopsis

In this week's episode, we discuss how we manage training while being sick and our advice for those who are worried about their training and diet over the Christmas period. We also play a Christmas quiz which you can take part in too.
 
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If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com  
 
If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) 
 
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Follow Lucy on Instagram: @Lovelucyfit_ 
 
Follow Callum on Instagram: @callumtreacher_coaching
 
Thank you so much to everyone who listens to the show, we appreciate you SO much!

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