Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.

Latest episodes of the podcast Tess On Menopause

• Stress - Part 2
• Coping With Stress During Menopause
• Hydration - Part 4 - Thoughts on Hydration and Other Things
• Hydration Part 3 - How Diet Affects Our Bladder Control
• Hydration - Part 2, Benefits of Using a Hydration Diary
• Hydration Part 1 - Being Well Hydrated Can Make Or Break The Menopause Experience
• Learning How To Overcome Depression During Menopause With the Word of God
• Join Better Menopause Club
• Peace Amongst the Turmoil
• Choose a Happy New Year One Day At A Time
• It's OK to ask for Help During Menopause
• Tess On Menopause (Trailer)