Episode Synopsis "It's OK to ask for Help During Menopause"

Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.

Listen "It's OK to ask for Help During Menopause"

More episodes of the podcast Tess On Menopause

• Stress - Part 2
• Coping With Stress During Menopause
• Hydration - Part 4 - Thoughts on Hydration and Other Things
• Hydration Part 3 - How Diet Affects Our Bladder Control
• Hydration - Part 2, Benefits of Using a Hydration Diary
• Hydration Part 1 - Being Well Hydrated Can Make Or Break The Menopause Experience
• Learning How To Overcome Depression During Menopause With the Word of God
• Join Better Menopause Club
• Peace Amongst the Turmoil
• Choose a Happy New Year One Day At A Time
• It's OK to ask for Help During Menopause
• Tess On Menopause (Trailer)