Episode Synopsis "Hydration - Part 4 - Thoughts on Hydration and Other Things"

It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and again. Heck, now and again would be nice! :) Anyway, this is Part 4 of our hydration focus and next week I want to share my experience with stresses at work in the hope that it will help others navigate their way.

Listen "Hydration - Part 4 - Thoughts on Hydration and Other Things"

More episodes of the podcast Tess On Menopause

• Stress - Part 2
• Coping With Stress During Menopause
• Hydration - Part 4 - Thoughts on Hydration and Other Things
• Hydration Part 3 - How Diet Affects Our Bladder Control
• Hydration - Part 2, Benefits of Using a Hydration Diary
• Hydration Part 1 - Being Well Hydrated Can Make Or Break The Menopause Experience
• Learning How To Overcome Depression During Menopause With the Word of God
• Join Better Menopause Club
• Peace Amongst the Turmoil
• Choose a Happy New Year One Day At A Time
• It's OK to ask for Help During Menopause
• Tess On Menopause (Trailer)