Episode Synopsis "Hydration - Part 2, Benefits of Using a Hydration Diary"

This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the pitfalls that lie in wait on our menopause journey. You can use any type of Hydration Diary - we have one for our members - https://www.bettermenopauseclub.com/join/

Listen "Hydration - Part 2, Benefits of Using a Hydration Diary"

More episodes of the podcast Tess On Menopause

• Stress - Part 2
• Coping With Stress During Menopause
• Hydration - Part 4 - Thoughts on Hydration and Other Things
• Hydration Part 3 - How Diet Affects Our Bladder Control
• Hydration - Part 2, Benefits of Using a Hydration Diary
• Hydration Part 1 - Being Well Hydrated Can Make Or Break The Menopause Experience
• Learning How To Overcome Depression During Menopause With the Word of God
• Join Better Menopause Club
• Peace Amongst the Turmoil
• Choose a Happy New Year One Day At A Time
• It's OK to ask for Help During Menopause
• Tess On Menopause (Trailer)