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Listen "Hydration Part 3 - How Diet Affects Our Bladder Control "
Episode Synopsis
Learn how to hydrate better with fresh fruit and veges. In today's podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads of vitamins and minerals. #God-made not man-made. https://www.bettermenopauseclub.com/join/
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