At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.

Latest episodes of the podcast Team Train, Life Change Podcast

• Hitting the RESET Button
• Movement is Medicine
• Mental Health Is Health
• Victory Necessitates Consistency
• Quick Tips To Avoid Overeating
• How To Break Out Of A Slump
• Do What Scares You
• Addiction, Recovery, and Fitness with Ann Marie Powell
• Maintaining a Healthy Lifestyle While Traveling
• Avoid Overtraining & Listen to Your Body
• Maximizing Human Performance w/ Skip Platt
• Movement is Medicine w/ Kyle Thibodeaux
• The Approval Trap: How Comparison is the Enemy of Progress
• Breaking the Cycle
• Strategies to Simplify Fitness
• You Should Get a Vision Board
• Positivity Wins
• A Coach's Perspective
• A New Breed
• Quick Tips for Better Sleep
• It’s Okay For Girls to Lift! With Special Guest Francesca Grazzi
• How to Have a Successful Trip to the Grocery Store
• Eat Healthy AND Flavorful w/ Chef Dev
• Addiction & Fitness
• Morning & Nightly Routines
• Zero-Options Mentality
• What is F45?
• The Single Most Important Investment You Will Ever Make
• Aggressive Patience
• Exposing The Fitness Fakes
• There's No Such Thing as Self-Doubt
• What Is A Fitness Experience?
• Journey vs. Destination Mindset
• Gratitude Is The Secret Sauce
• How You Do Anything Is How You Do Everything
• Effective Goal Setting
• An Introduction to Fasting
• The Mental Aspect of Fitness
• The 3 Pillars of Health
• What is Functional Fitness?
• The Introduction Episode